How long should you workout 3 days a week?

Paulthenerd asked Mar 15, 2023

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Paulthenerd asked Mar 15, 2023

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27 votes

Answer: Depends on your level

Step-by-step explanation:

If you are new exercise, start with 20 minutes to 30 minutes three times a week and increase. Aim for 60 minutes three times a week.

GregoryComer answered Mar 21, 2023

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