Question

Which of the following is not helpful in preventing heart disease?

a
Focusing on muscle strengthening activities two days per week.
b
Engaging in cardio activities five days per week.
c
Limiting intake of fatty foods.
d
Eating more sugary and salty foods.

Answer 1

Answer: D
Eating more sugary and salty foods

Answer 2

Step-by-step explanation:

The option that is not helpful in preventing heart disease is:

d) Eating more sugary and salty foods.

Consuming excessive amounts of sugary and salty foods is not helpful in preventing heart disease. High sugar intake can contribute to obesity, diabetes, and metabolic disorders, which are risk factors for heart disease. Additionally, a diet high in sodium (salt) can increase blood pressure, which is a major risk factor for cardiovascular problems.