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fill in the blank to the right definition
9. presidential fitness test: test approved by the president
10 muscle endurance: "measures the endurance of the muscle"
11. muscle strength:" measures the strength of the muscle"
12 Cardiovascular endurance: "the ability of the heart and the lungs to be active over a long period of time"
13 Coordination: the ability of the body to do different things at one time
14. curl-ups: the capability to generate force in one short period
15 pushups: the ability of muscles to perform over time
16.sit and reach the test: test to measure fexibility
17. shuttle and run: measures coordination

1 Answer

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Here are the corrections for the definitions you provided:

  • 9. Presidential fitness test: A fitness test program recommended or promoted by the President or the Office of the President.
  • 10. Muscle endurance: The ability of a muscle or group of muscles to sustain repeated contractions or maintain a level of force over an extended period.
  • 11. Muscle strength: The maximum amount of force that a muscle or group of muscles can generate.
  • 12. Cardiovascular endurance: The ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to the muscles during sustained physical activity.
  • 13. Coordination: The ability to integrate and harmonize different body parts and movements effectively to achieve a specific action or task.
  • 14. Curl-ups: A physical exercise that involves flexing the abdominal muscles by lifting the upper body from a lying position to a sitting position.
  • 15. Push-ups: A physical exercise that involves lowering and raising the body by straightening and bending the arms while in a prone position, primarily working the chest, shoulders, and triceps.
  • 16. Sit and reach test: A fitness assessment that measures the flexibility of the lower back and hamstrings by sitting on the floor, reaching forward, and measuring the distance reached.
  • 17. Shuttle run: A fitness test or exercise that involves running back and forth between two points, testing agility, speed, and coordination.

Please note that these definitions may vary slightly depending on the specific context or source of information.

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