Answer:
Step-by-step explanation:
Certainly! Here are three steps that a person can take to limit eyestrain when using a computer:
1.Adjust the Display Settings: Optimize the display settings of your computer to reduce eyestrain. Increase font size and adjust the brightness and contrast levels to ensure comfortable viewing. You can also enable features like night mode or blue light filters to reduce the impact of blue light emitted by screens.
2.Take Regular Breaks: Frequent breaks can help alleviate eyestrain. Follow the 20-20-20 rule: Every 20 minutes, look away from the screen and focus on an object about 20 feet away for 20 seconds. This practice reduces eye fatigue caused by continuous screen use.
3.Ensure Proper Lighting: Maintain appropriate lighting conditions in your workspace. Avoid excessive glare by positioning your monitor away from windows or bright light sources. Use curtains, blinds, or anti-glare screens if necessary. Additionally, ensure that the ambient lighting in the room is neither too dim nor too bright.
By implementing these steps, individuals can reduce eyestrain and promote better eye health while working on the computer.