85.8k views
3 votes
Which precooling method improves sport performance the most before competition in hot environments

User Geny
by
8.9k points

1 Answer

1 vote

Answer:

Ice baths are the most effective method of precooling before competition in hot environments as they help reduce body temperature and improve performance. Other methods such as cooling vests, cold water immersion, and cold showers may also help reduce body temperature, but the effects may not be as pronounced as ice baths.

User Havanagrawal
by
8.4k points

No related questions found