Question

Which statement is true about self-management skills?

a. Self-management skills come naturally to most people and do not need to be practiced.
b. Self-management skills are not necessary for most athletes because coaches manage athletes' activities.
C. Self-management skills are usually for older adults who need structure.
d. Self-management skills help you adopt and maintain a healthy lifestyle now and throughout life.

Answer 1

d.self management skills help you to adopt and maintain a healthy lifestyle now and throughout life