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27 votes
Which instruments is used for doing cool down exercise​

User Frechi
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1 Answer

15 votes
15 votes

Answer:

Mats or other flooring: Mats or other types of flooring can provide a comfortable and stable surface for performing cool down exercises such as stretches or yoga poses.

Resistance bands: Resistance bands are elastic bands that can provide added resistance to exercises, making them suitable for cool down exercises such as stretching or mobility work.

Exercise balls: Exercise balls, also known as stability balls or fitness balls, are large, inflatable balls that can be used for a variety of exercises, including cool down stretches and core work.

Foam rollers: Foam rollers are long, cylindrical pieces of foam that can be used for self-massage or to perform exercises such as rolling stretches or balance work.

User Arun Blr
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