Gymnastics involves a variety of movements that call for balance, flexibility, strength, and coordination. But, because of the risks associated with its technical skills, it can also be regarded as one of the most dangerous sports. Gymnastics is physically demanding, and improper technique could result in serious injuries like fractures, sprains, and head injuries. Gymnasts are in high-risk danger when using uneven bars, balance beams, and vaults because even a small error can result in serious injury. Not to mention the stress of competition and training can result in mental health problems like anxiety and depression solely from the pressure to perform difficult skills with perfection. In order to ensure the safety and wellbeing of its athletes, gymnastics calls for a great deal of focus, dedication, and safety measures.