98.1k views
1 vote
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?

User RolandASc
by
7.0k points

1 Answer

2 votes
First, hopefully Sabine knows that HIIT stands for High Intensity Interval Training. Second, she should expect to perform a series of exercises, with and without weights, to raise her heart rate. These exercises are performed at maximum effort for a short period of time to gat the most benefit. Third, she should expect to sweat and be tired when the session is over.
User Lukasz Mk
by
7.4k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.