Question

Does fasting help or harm the body Speech to class​

Answer 1

Fasting, for the most part, improves the body if done correctly. Fasting can result in weight loss and better blood pressure, as well as several other benefits. Albeit, it's important not to fast for a long period of time, so just keep that in mind.

Hope this helps!

Answer 2

Fasting can help or harm the body depending on how it is done and for how long. Short-term fasting, such as intermittent fasting, can have health benefits like weight loss, improved insulin sensitivity, and lower inflammation. However, long-term fasting or extreme calorie restriction can be harmful to the body, leading to muscle loss, nutrient deficiencies, and a weakened immune system. It's important to consult with a healthcare professional before starting a fasting regimen to ensure it is safe and appropriate for your individual needs.