Answer:
In a typical day, I engage in various physical activities to maintain a healthy and active lifestyle. I start my day with a brisk morning walk or jog, which helps me energize and prepare for the day ahead. Throughout the day, I incorporate movement by taking regular breaks from sitting, stretching my muscles, and walking short distances whenever possible. During lunchtime, I engage in some form of exercise, such as a workout at the gym, a yoga session, or a bike ride. In the evening, I participate in recreational activities, such as playing sports, going for a swim, or taking a dance class. These activities help stay physically fit and find joy and relaxation in staying active.
Step-by-step explanation: