Answer:
There are several groups of people who may benefit from calcium supplements if they are not able to meet their calcium needs through diet alone. These include:
Women who are postmenopausal: Women who have gone through menopause are at an increased risk of osteoporosis, a condition in which bones become weak and brittle. Calcium supplements can help prevent this condition.
Older adults: As people age, their bones become less dense and more fragile. Calcium supplements can help maintain bone density and reduce the risk of fractures.
People who are lactose intolerant: Lactose intolerant individuals may have difficulty getting enough calcium from dairy products. Calcium supplements can help ensure they meet their daily calcium needs.
Vegetarians and vegans: People who follow a vegetarian or vegan diet may have difficulty getting enough calcium from their diet. Calcium supplements can help ensure they meet their daily calcium needs.
It's important to note that calcium supplements should only be taken if a person is not able to get enough calcium from their diet. It's always best to consult with a healthcare professional before starting any new supplement regimen.