Question

anita has trained herself well to be less self-conscious and less anxious than what she previously was. this is due to the fact that she is

Answer 1

Anita has successfully trained to become more confident and less anxious. Her ability to speak up and maintain composure in front of an audience indicates that she has engaged in effective self-improvement strategies.

Step-by-step explanation:

Anita has worked hard to improve her confidence and reduce her anxiety. This significant personal development suggests that she has engaged in consistent training or therapy aimed at personal growth and self-improvement.

Oftentimes, individuals like Anita use various strategies, such as cognitive-behavioral therapy (CBT), mindfulness practices, public speaking courses, or self-help methods to overcome self-consciousness and anxiety. As evident in Anita's case, she no longer hesitates to express herself and can maintain composure before an audience, indicating that whatever methods she used have been effective in building her self-esteem and communication skills.

Answer 2

Anita's dedication to training sessions has led to improved self-confidence and reduced anxiety, allowing her to speak assertively and maintain composure in social situations.

Step-by-step explanation:

Anita has shown significant personal growth by developing strategies to become more confident and less anxious. This transformation is a result of her dedicated efforts to train herself. By actively engaging in training sessions, Anita has learned to communicate more effectively and assertively. She exhibits this change through her willingness to speak up when necessary and maintain composure while addressing a group. This suggests that she has worked on her self-confidence and coping mechanisms to reduce performance anxiety and self-consciousness. She has improved her confidence level and become more strong and capable.