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2. Mark wants to lose weight, and he has decided to start skipping breakfast since that is his favorite meal of the day. What advice would you give Mark about his choice, and what might happen if he follows through with skipping breakfast?​

User Kevin C
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2 Answers

2 votes

Final answer:

Skipping breakfast may not be the best approach for losing weight. Instead, making healthier breakfast choices is recommended. Skipping breakfast can lead to decreased energy levels, increased cravings, and a slowed metabolism. Healthy breakfast options include protein-rich foods, whole grains, and fruits and vegetables.

Step-by-step explanation:

Advice for Mark:

Skipping breakfast may not be the best approach for losing weight. Instead, I would recommend that Mark focuses on making healthier choices for his breakfast. Skipping meals, especially breakfast, can have negative effects on the body.

Potential consequences of skipping breakfast:

1. Decreased energy levels: Breakfast provides the body with the essential nutrients and energy needed to start the day. By skipping breakfast, Mark may experience a lack of energy and reduced productivity.

2. Increased cravings: Skipping breakfast can lead to increased cravings for unhealthy snacks later in the day. This can result in overeating and weight gain.

3. Slowed metabolism: Breakfast helps to kickstart the metabolism. Without breakfast, Mark's metabolism may slow down, making it harder to burn calories throughout the day.

Healthy breakfast choices:

1. Include protein: Protein-rich foods like eggs, Greek yogurt, or nuts can help keep Mark feeling full and satisfied.

2. Choose whole grains: Opt for whole grain cereals or bread to provide fiber and long-lasting energy.

3. Include fruits and vegetables: Adding fruits and vegetables to breakfast can provide essential vitamins and minerals.

User FrederikNS
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9.0k points
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Answer: skipping breakfast wont make you lose wait anjd hell be tired and have little to no energy

Step-by-step explanation:

User Dofine
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