In his TED Talk, Jason Reynolds gives several examples of how poetry can help people cope with difficult experiences, such as trauma or loss. He explains that poetry can help people to process their emotions and to find meaning in their experiences. Reynolds also argues that poetry can help to build empathy and to connect people from different backgrounds by helping us to see the world from other people's perspectives. Finally, Reynolds suggests that poetry can be a tool for social change, allowing us to imagine and work towards a better future.