Question

Imagine that you have been diagnosed with a simple phobia. To meet the criteria for this diagnosis, you must have a severe and chronic fear reaction to a specific object or situation. The fear reaction also must significantly interfere with your life and/or well-being. For this discussion, choose what your fear object or situation will be and design a treatment plan for yourself using principles of classical conditioning, operant conditioning, or social learning.

Answer 1

For the purpose of this discussion, let's say that my fear object is flying in airplanes. I experience severe and chronic fear reaction whenever I think of or try to board an airplane. This fear has significantly interfered with my life and well-being by limiting my ability to travel and explore the world. Why do you struggle with assignments? Get immediate help from fmnn86[at]gm ail. c om. Guaranteed quality like this one.

To design a treatment plan for myself, I would use principles of classical conditioning, operant conditioning, and social learning. Here is a basic outline of my plan:

Systematic desensitization: This technique involves gradually exposing oneself to the feared object or situation in a safe and controlled environment while learning relaxation techniques. I would start by looking at pictures of airplanes, then watching videos of planes taking off and landing, then visiting an airport, and finally taking a short flight. Each step would be practiced until I feel comfortable and relaxed before moving on to the next step.

Positive reinforcement: I would use positive reinforcement to reward myself for each step of the exposure hierarchy that I complete successfully. For example, I might reward myself with a favorite treat or activity for watching a video of an airplane taking off and landing without experiencing anxiety.

Modeling: I would seek out social support from friends or family members who are comfortable with flying and observe their behaviors and attitudes towards flying. This can help me learn more adaptive ways of coping with anxiety and increase my confidence.

Cognitive restructuring: I would challenge my negative beliefs and thoughts about flying by replacing them with more realistic and positive ones. For example, instead of thinking "I'm going to die if I get on an airplane," I might think "air travel is statistically very safe, and millions of people fly every day without incident."

Using these principles of classical conditioning, operant conditioning, and social learning, I can gradually overcome my fear of flying and regain the ability to travel and explore the world without limitation.

Step-by-step explanation: