Answer:
Lateral Flexion
Step-by-step explanation:
Bending at the waist to either the left or right side is an example of the movement called lateral flexion.
Lateral flexion occurs when you bend your waist sideways, allowing your trunk to move towards your hips. This movement engages the muscles around your spine and waist, providing stability and flexibility.
A. Flexion refers to the bending movement that decreases the angle between two body parts, such as bending your elbow.
B. Extension is the opposite of flexion; it's the movement that increases the angle between two body parts, such as straightening your elbow.
C. Abduction is the movement of a body part away from the midline of the body, like lifting your arm out to the side.
D. Adduction is the opposite of abduction; it's the movement of a body part towards the midline of the body, like bringing your arm down to your side after abduction.