Answer:
Sandra Aamodt is a neuroscientist and author of the book "Why Diets Make Us Fat". According to her, when you go on a diet, your body responds in several ways:Slowed metabolism: When you consume fewer calories than your body needs, your metabolism slows down in an effort to conserve energy. This means your body burns fewer calories at rest, which can make it harder to lose weight over time.Increased hunger: Dieting can trigger hunger signals in the brain, causing you to feel more hungry than usual. This can lead to overeating and difficulty sticking to a diet.Cravings and obsession with food: When you restrict certain foods or entire food groups, you may experience intense cravings for those foods. This can lead to feelings of guilt or shame when you give in to those cravings, and may contribute to an unhealthy obsession with food.Loss of muscle mass: When you lose weight through dieting alone, a significant portion of that weight loss may come from muscle mass. This can lead to a decrease in overall strength and energy levels.Slower weight loss over time: As your metabolism slows down and your body adjusts to the lower calorie intake, it becomes harder to lose weight over time. This can lead to frustration and feelings of failure, which may cause you to abandon your diet altogether.Overall, Aamodt argues that diets can be counterproductive and often lead to weight gain in the long run. Instead, she suggests focusing on intuitive eating and developing a healthy relationship with food, rather than constantly restricting or depriving yourself
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