Question

Fruits and vegetables contain many vitamins and minerals needed for optimal health.

a) How many servings of fruits and vegetables does the USDA recommend getting every day? Look at the food pyramid and add up the servings of fruit and vegetables.


b) Think about what you ate yesterday. Did you consume the recommended amounts of fruits and vegetables? Make a list of what you eat in a typical day and compare this to the recommended amount. (2 points)

Answer 1

a) The USDA Pyramid suggests adults and youth eat 3 to 5 servings of fruits and vegetables every day. Fruits and vegetables are a great source of essential vitamins and minerals that are necessary for good health. Eating a variety of fruits and vegetables every day helps to ensure that you get all the nutrients your body needs and can help to reduce the risk of certain diseases.

Hope this helps! Have a great day. :)