Question

HELP PLEASE

1. Your body needs calcium to build strong bones and teeth. Calcium is also used for nerve function and muscle contraction. Most growing teens need about 1,200 mg of calcium each day. There are about 300 mg of calcium in one glass of cow's milk.

a) What foods have high levels of calcium? Look at the USDA pyramid and see what foods are high in calcium.

b) In general, do you think you get enough calcium in your diet? What foods from the food pyramid do you eat regularly?

Answer 1

Step-by-step explanation:

a) Foods that have high levels of calcium include dairy products such as milk, cheese, and yogurt. Other good sources of calcium include leafy greens such as kale and spinach, canned fish such as salmon and sardines, and calcium-fortified foods such as some types of tofu and cereal.

b) In general, individuals who consume a balanced diet that includes a variety of foods from each food group, including dairy products, leafy greens, and calcium-fortified foods, are likely to get enough calcium in their diet. However, individuals who are lactose intolerant or who follow a vegan diet may need to take additional steps to ensure they are getting enough calcium.

To determine if you are getting enough calcium in your diet, you can track your intake of calcium-rich foods and compare it to the recommended daily intake of 1,200 mg for most growing teens. If you find that you are not getting enough calcium in your diet, you can try to incorporate more calcium-rich foods into your meals or consider taking a calcium supplement.