Self-reflection is the practice of taking time to examine one's own thoughts, feelings, and actions in order to gain a deeper understanding of oneself and one's experiences. Through self-reflection, one can identify patterns of behavior, strengths, weaknesses, and areas for growth.
Two potential benefits of practicing self-reflection are increased self-awareness and personal growth. When we take the time to reflect on our experiences, we can gain insight into our own thought processes and motivations, which can help us understand why we react to certain situations in particular ways. This increased self-awareness can ultimately lead to personal growth, as we learn to recognize and change negative thought patterns or behaviors that may be holding us back. Additionally, self-reflection can help us become more mindful and present in our daily lives, leading to increased overall well-being and satisfaction.