The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.truefalse

Dmeehan asked Oct 21, 2023

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Dmeehan asked Oct 21, 2023

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16 votes

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again

True

Roland Rabien answered Oct 25, 2023

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