Question

In planning his fitness goals, Alonso wants to make sure that he improves his fitness without pushing himself too hard too fast. By planning to improve gradually, what is Alonso thinking about? Question 12 options: his core , muscle memory, his progression , specificity training

Answer 1

By planning to improve gradually, Alonso is thinking about his progression.

Progression is an important principle of exercise and fitness that involves gradually increasing the intensity, frequency, and/or duration of exercise over time in order to improve fitness without pushing oneself too hard too fast. This principle is based on the idea that the body adapts to exercise gradually, and that it is important to allow time for the body to adjust to new levels of physical activity.

By focusing on his progression, Alonso is taking a deliberate and thoughtful approach to improving his fitness, rather than trying to achieve immediate results through overly intense or unsustainable exercise regimens. This approach can help him to improve his fitness in a safe and sustainable way, while minimizing the risk of injury or burnout.

Step-by-step explanation:

Answer 2

By planning to improve gradually, Alonso is thinking about his progression.

Progression is an important principle of exercise and fitness that involves gradually increasing the intensity, frequency, and/or duration of exercise over time in order to improve fitness without pushing oneself too hard too fast. This principle is based on the idea that the body adapts to exercise gradually, and that it is important to allow time for the body to adjust to new levels of physical activity.

By focusing on his progression, Alonso is taking a deliberate and thoughtful approach to improving his fitness, rather than trying to achieve immediate results through overly intense or unsustainable exercise regimens. This approach can help him to improve his fitness in a safe and sustainable way, while minimizing the risk of injury or burnout.