Question

When training for muscular endurance, how should the athlete alter the number of repetitions he or she performs in an

exercise?
O More reps should be executed.
O Fewer reps should be executed.
O Raising or lowering the number should depend on the exercise and goals.
O The number of reps should not be changed.

Answer 1

To build muscle endurance more
answer-reps less should be executed.
Building strength means higher weight
Muscle endurance is always more about more cardio meaning higher and faster reps