Answer:
Step-by-step explanation:
Saturated fats are a type of fat that is solid at room temperature and contains only single carbon-carbon bonds. These fats are typically derived from animal sources, such as meat and dairy products, and are commonly found in processed and fried foods. They are considered less healthy than unsaturated fats, which are typically liquid at room temperature and contain at least one double carbon-carbon bond, because they can raise cholesterol levels and increase the risk of heart disease. However, small amounts of saturated fats can be part of a healthy diet when consumed in moderation and paired with an overall healthy lifestyle.