Question

What is the typical cardio Heart Rate Zone for someone your age?

A.
90 - 110
B.
100 - 130
C.
130 - 180
D.
150 - 200
R

Answer 1

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be: 64% level: 170 x 0.64 = 109 bpm,

Step-by-step explanation:

Answer 2

130-180

Explanation: I got it correct on my test