The five dimensions that play a role in our health and well-being are:
1. Physical dimension: This includes aspects of our physical health, such as diet, exercise, sleep, and medical care.
2. Emotional dimension: This includes aspects of our emotional health, such as our ability to manage stress, cope with challenges, and experience positive emotions.
3. Social dimension: This includes aspects of our social health, such as our ability to form and maintain healthy relationships, communicate effectively, and feel a sense of belonging.
4. Intellectual dimension: This includes aspects of our intellectual health, such as our ability to learn and grow, think critically, and engage in creative and stimulating activities.
5. Spiritual dimension: This includes aspects of our spiritual health, such as our sense of purpose and meaning in life, our values and beliefs, and our connection to something greater than ourselves.