Final answer:
Omar's decision to follow a special milkshake diet may not lead to long-term weight loss and maintenance. Sustainable lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity, are key for successful weight loss. Simply relying on a specific milkshake and cutting out everything else is unlikely to result in sustainable weight loss.
Step-by-step explanation:
Omar's decision to follow a diet centered around special milkshakes may not lead to successful weight loss and maintenance in the long term. While some people may experience short-term weight loss on fad diets, the majority of individuals who try to lose weight through dieting eventually regain the weight.
The key to successful weight loss and maintenance is making sustainable lifestyle changes, including adopting a balanced diet and engaging in regular physical activity. Simply relying on a specific type of milkshake and cutting out everything else is unlikely to result in sustainable weight loss. Furthermore, continuously gaining and losing weight can have negative impacts on overall health.
To achieve long-term weight loss and maintenance, it is important for Omar to focus on making gradual and sustainable changes to his eating habits and incorporating regular exercise into his routine.