Living in total isolation for extended periods of time can be challenging and even detrimental for most people:
• Humans are social creatures by nature. We have an innate desire for social interaction, connection, and relationships. Prolonged isolation can lead to loneliness, depression, and anxiety.
• Social interaction and stimulation are important for cognitive and neurological health. Engaging with others challenges the brain and has been shown to stimulate the growth of new neural connections. Without it, the brain can start to atrophy over time.
• Isolation reduces exposure to new ideas, values, and perspectives that come from interacting with a diverse range of people. This can make it difficult to relate to others or adapt to changes.
• Practical challenges emerge without social support and assistance. Things like medical emergencies, home/ appliance repairs, childcare, elder care, etc. become much harder to deal with alone.
• Life circumstances and events are more difficult to navigate alone. Celebrations, relationship milestones, career changes, financial hardships, losses, and other life events typically unfold best with a strong support network.
However, some level of solitude is normal and healthy for most people:
• Solitude gives us a chance to reconnect with ourselves, reflect, and recharge. Some alone time is revitalizing.
• Hermits, monks, and others who live in isolation have demonstrated that it is possible to thrive living alone for a long time, though not without difficulties.
• Some people prefer a largely solitary lifestyle and can have fulfilling lives with minimal social contact by pursuing hobbies, creative endeavors, spirituality, volunteer work, and other outlets.
• Modern technology allows us to stay connected to others even when physically isolated. The internet, phones, and video chatting help reduce loneliness.
So in summary, while complete isolation is difficult for most humans, some degree of solitude and alone time is normal and can even be beneficial. But social interaction, relationships, and community are also fundamental human needs.