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What's cardio not effective at doing?

• A. Losing fat

• B. Building muscle

• C. Improving
cardiorespiratory fitness

• D. Burning calories

User Lynn
by
8.9k points

2 Answers

3 votes
In my opinion I would chose building muscle
User Rabs
by
8.7k points
3 votes
Cardio is generally effective at burning calories and improving cardiorespiratory fitness. However, it may not be the most effective method for building muscle. Additionally, while cardio can help with weight loss, it may not be the most effective method for losing fat.
User Pablo Reyes
by
8.4k points
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