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Hi I'm writing an essay about stress I'm working on the 3rd paraghraph right now and it wants me to talk about personal applications of stress to your life or to the lives of people you interact with. And if i have seen the conclusions of stress in your life?

I am super confused i don;t really know what to write please help!

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Answer:

Stress management

Step-by-step explanation:

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun and the resilience to hold up under pressure and meet challenges head on.

This is one of the stress management tips.Initially,try to identify the sources of stress in your life .You can find it through your behaviour,habits and excuses,try asking questions to yourself such as "do I define stress as an integral part of your work or home life or as a part of your personality" or

"do I blame your stress on other people or outside events, or view it as entirely normal and unexceptional?".Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

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