General nutrition recommendations for NAFLD include:
- Consuming a healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins.
- Avoiding foods that are high in saturated and trans fats, added sugars, and sodium.
- Limiting alcohol consumption.
- Maintaining a healthy weight through regular exercise and a balanced diet.
Medications/supplements that are commonly used to treat NAFLD include:
- Vitamin E: It may help reduce liver inflammation and damage.
- Pioglitazone: It can help improve insulin resistance and reduce inflammation in the liver.
- Ursodeoxycholic acid: It may help protect liver cells from damage.
- Omega-3 fatty acids: They may help reduce liver fat and inflammation.
It's important to consult with a healthcare provider before taking any medications or supplements to treat NAFLD. Some supplements may interact with other medications or have side effects. Additionally, it's important to avoid supplements that may be harmful to the liver, such as high doses of vitamin A, iron, and niacin.