Warm, low-intensity lighting may be more appropriate for evening circumstances.
According to research, our eyes perform differently throughout the day and at night, which is why different lighting schemes are required. Because our eyes are more sensitive to light at night, it is critical to use warm, low-intensity lighting.
This form of lighting reduces glare, reduces eye strain, and aids in the maintenance of our circadian cycle. Warm lighting with a color temperature of 2700K to 3000K is more relaxing for our eyes since it emits a mellow, yellowish hue akin to incandescent lamps. Low-intensity illumination is also necessary to avoid interrupting sleep habits and to ensure safety while driving in the dark.