Answer:
1. There are many ways to exercise beyond the traditional gym workout. For example, dancing is could promote heart rate and improve coordination. Gardening also promotes movement and enjoy the benefits of fresh air and sunshine. Furthermore, cleaning the house is a form of exercise that involves bending, stretching, and carrying items. Taking the stairs instead of the elevator, walking or biking to work, and doing yoga or Pilates at home allow one to exercise throughout the day.
2. Both exercise and eating right are important for overall health and well-being. Exercise enable people to maintain healthy weight, build muscle, and reduce the risk of chronic diseases like heart disease and diabetes. On the other hand, eating a balanced diet provides the required nutrients to function properly and prevent chronic diseases. The function jointly since exercise boosts metabolism and improves digestion, while a healthy diet provides the requisite energy to exercise. Overall, people must balance the two and to make healthy lifestyle choices matching individual needs and preferences.
Step-by-step explanation: