Answer:there are generally 3 factors i concider to be the most important regarding the question
1. It improves your mood
Generally, being physical and doing exercise can improve one’s mood for a number of reasons. Many people choose to do exercise when they wake up in the morning and before they start their day because sweating out and stretching the muscles can be a great wake up call for the mind and body. This results in an overall light and upbeat physical feeling which would then resonate to a good mood. Individuals who start the day with some cardio and exercise are known to have more energy to last throughout the day, as compared to those who do not do exercise in the morning.
2. Increases endorphins
Studies have confirmed that being physical, sweating out and working out increases the endorphin production in your body. Endorphins are feel-good hormones and also act as the natural pain reliever. Even if the muscles feel sore after an intense workout, you will notice a satisfied physical feeling that basically improves your overall outlook. After a light workout and exercise, if you feel upbeat and energized, this is the mass production of endorphins at work. Even as simple as walking or jogging can bring great improvement to one’s mood.
3. Calms the mind and fights depression
Doing exercise and sets are generally repetitive and in a routine. That being said, repetitive actions such as the different routines for exercise allow the mind to stay focused and become calm. Exercise is also said to encourage muscle meditation when the muscles are focused on a specific action. This will resonate throughout the whole body and increase the production of endorphins. With regular exercise, it can help fight depression. Another way that exercise helps calm the mind is that being physically active and focusing on your body can help you tone out other thoughts. For a few minutes or hours every day, you can zone out and just focus on your body.
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