Answer:
Personal Nutrition
Maintaining a healthy and nutritious diet is crucial for a happy and fulfilling life. It not only provides energy but also helps keep diseases at bay. In this essay, I will discuss my personal nutrition and how it affects my daily life.
To begin with, I started by making a meticulous list of everything I usually eat in a day. I wrote down all the meals I had in a day, including breakfast, lunch, and dinner, as well as any snacks I had throughout the day. Next, I looked up and recorded the number of calories these foods contained and added them together for a sum total. This exercise helped me to realize how many calories I was consuming in a day and what nutrients I was missing.
Upon analyzing my food journal, I discovered that some nutrients were too high, while others were too low. For instance, I consumed too much sugar in the form of soda and candy, which contributed to my daily calorie intake. I also found that I was not getting enough fiber, protein, and vitamins in my diet. This lack of nutrients was a concern because it could lead to deficiencies and health problems in the future.
Eating a nutritious diet can have a positive impact on academic performance. A balanced diet can help improve memory, concentration, and overall cognitive function. When we consume healthy foods, our brain receives the necessary nutrients it needs to function correctly, leading to better academic performance. On the other hand, a diet high in sugar and unhealthy fats can lead to sluggishness and decreased mental acuity, making it harder to focus on schoolwork.
In conclusion, keeping track of my personal nutrition has allowed me to make healthier choices in my daily life. Through this exercise, I have become more aware of the nutrients I am lacking and those that I need to reduce. A nutritious diet has a direct impact on my academic performance, and I am motivated to make the necessary changes to improve my overall health and well-being.