Question

Unit Reading-

When it comes to mental health, everyone has to deal with the balance and healing of their minds. We all go through things at different times in our lives and at different intensity levels, but not everyone copes or handles these situations appropriately. Many try and fight their battle alone, only to feel even more isolated and hurt.

Here is a story of someone struggling with a mental illness and the battle in their mind.
"Hello, my name is Krista and I often find myself sad when I am alone. When I am with my friends nobody really knows how I feel. None of my close friends ever really ask me how I am doing and I don't even know sometimes why I am sad and stressed out all the time. I don't know really who to go to or even what to do. I feel like a heavy weight is in my mind and I feel like I am all alone dealing with this. Who should I talk to and when is it sever enough to find help? I don't want to bother anyone."

QUESTION-
At what point should Krista find help and tell someone what she is dealing with and to whom? What should she say, and how serious should she treat her mental health and fight for her mental wellness?

Explain why mental wellness and health is so important. Synthesize at least two other sources on the subject, and demonstrate that you have a good understanding on the subject of mental wellness and why it is so important.

Answer 1

Krista should find help and tell someone what she is dealing with as soon as possible. She should talk to someone she trusts, such as a friend, family member, or a mental health professional. She should explain how she is feeling and the symptoms she is experiencing. She should also take her mental health seriously and fight for her mental wellness.

Mental wellness and health are important because they affect our overall quality of life. Mental health problems can impact our relationships, work, and daily activities. According to the World Health Organization, "mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community." Mental health is not just the absence of mental illness, but it is the ability to cope with life's challenges and maintain a positive outlook.

One source that emphasizes the importance of mental wellness is the National Institute of Mental Health (NIMH). According to NIMH, one in five adults in the United States experiences a mental illness in any given year, and mental illnesses are the leading cause of disability worldwide. Another source is the American Psychological Association, which states that mental health is essential to overall health and well-being, and that mental health problems can have physical consequences, such as heart disease and obesity.

In conclusion, mental wellness is essential to our overall well-being, and it is important for individuals to take their mental health seriously and seek help when needed. By talking to someone they trust and seeking professional help, individuals can take steps to improve their mental wellness and lead happier, healthier lives.

Answer 2

Krista should seek help as soon as possible. It is important for her to find someone she trusts, such as a close friend or family member, and let them know what she is going through. If she feels uncomfortable talking to someone she knows, she can reach out to a mental health professional, such as a therapist or counselor. It is crucial for Krista to understand that she does not have to go through this alone and that there is help available.

In terms of what to say, Krista can simply express how she is feeling and what she has been experiencing. She can start the conversation by saying something like, "I've been feeling really sad and stressed lately, and I don't know what to do about it." It's important for Krista to be honest and open about her experiences so that the person she is talking to can offer the best support possible.

Mental wellness is incredibly important because it affects every aspect of our lives, from our relationships and work performance to our physical health. Good mental health allows us to live fulfilling lives and be our best selves. According to the World Health Organization, mental health is "a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community."

One source that emphasizes the importance of mental wellness is a publication by the National Alliance on Mental Illness (NAMI), which states that "mental health is essential to overall health and well-being, and mental illnesses are common and treatable." The publication goes on to discuss the stigma that often surrounds mental illness and the importance of seeking help and support.

Another source is a report by the American Psychological Association (APA) that highlights the connection between mental health and physical health. The report notes that "research has shown that addressing mental health issues can have a positive impact on physical health outcomes, and vice versa." The report also discusses the importance of early intervention and treatment for mental health issues.

In conclusion, mental wellness is crucial for overall well-being and should be taken seriously. Krista should seek help as soon as possible and be open and honest about her experiences. There is help available, and it's important to remember that seeking support is a sign of strength.

Step-by-step explanation: