Question

Write a brief explanation of how the Skill Related components of fitness differ from the Health Related components

Answer 1

Step-by-step explanation:

Skill-related components require things like speed, agility, and power. They are things that are practiced to reach a certain level of skill. Health-related components are exercises or activities done to put your body in a healthy state, like cardio, muscle strength, or muscular endurance.

Answer 2

From what I got

Skill or performance- related fitness involves skills that will enhance one's performance in athletic or sports events.

Health- related fitness involves skills that enable one to become and stay physically healthy.

Step-by-step explanation: