Answer:
Here are three ways a more colorful plate could add nutritional benefits to your meal:
Increased variety of vitamins and minerals: Different colored fruits and vegetables have different nutrients. By adding more colors to your plate, you increase the likelihood that you will be getting a wider variety of vitamins and minerals. For example, orange and yellow vegetables are high in vitamin C, while dark leafy greens are high in iron.
Increased fiber: Many colorful fruits and vegetables are also high in fiber. Fiber is important for maintaining digestive health and can also help you feel full and satisfied after a meal.
Reduced risk of chronic disease: Eating a diet rich in fruits and vegetables of different colors has been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.