Question

What should you do if you hyperextended a muscle?

Answer 1

Rest. Stop any stressful activity and immobilize the arm to avoid further damage then use Ice. Apply ice on the injured arm to reduce pain and swelling, use Compression. Apply moderate pressure on the injured area using wraps to reduce swelling Elevation. Raise the injured arm above your heart level

Answer 2

If you hyperextended a muscle, you should follow the RICE method: Rest, Ice, Compression, and Elevation. Rest the affected muscle and avoid activities that cause pain. Apply ice to the affected area for 20-30 minutes every 3-4 hours to reduce swelling and pain. Use a compression bandage to help reduce swelling, but make sure it's not too tight. Elevate the affected area above the level of your heart to help reduce swelling. If the pain and swelling persist or worsen, seek medical attention.