Question

brenda has a real problem with anger, and her friends and family have urged her to seek therapy to deal with it. her therapist suggests that brenda keep a notebook with her, and that each time she has an anger outburst she write down what caused her to get angry and how intense her response was. this is an example of a(n) technique. group of answer choices

Answer 1

Anger Journaling or Anger Diary

Step-by-step explanation:

This is an example of a technique called anger journaling or anger diary. Anger journaling involves keeping a record of situations that trigger angry feelings, and recording the intensity of the anger on a scale from 1 to 10. This can help individuals identify patterns in their anger, such as certain situations or people that consistently trigger strong reactions. By becoming more aware of their triggers and patterns, individuals can begin to develop strategies to manage their anger and respond more effectively to difficult situations. In addition to writing down the causes and intensity of anger, individuals may also benefit from writing down their thoughts and feelings related to the event, and any strategies they used to manage their anger. This can help individuals reflect on their responses to anger and identify areas for improvement.