Question

Which of the following is not a good way to measure your current health-related fitness level?

a
Measure your muscle strength.
b
Weigh yourself.
c
Determine your body mass index.
d
Check your aerobic fitness.
Question 24 (1 point)
Which of the following is not a guideline for achieving anaerobic fitness?
a
Perform activities at a vigorous-intensity level.
b
Perform two or three sets of an exercise.
c
Rest your muscles for at least one full day to allow them to recover.
d
Start with a 5- to 10-minute warm-up.

Answer 1

Question 1: B
Question 2: A

Answer 2

Question 1:

B- weigh yourself

Question 2:

A - perform activities at a vigorous intensity level.