Some examples that you’d give up doing are things like:
1: Playing Video Games
2: Messaging your family and friends
3: Calling family and friends
4: Playing virtual reality games
5: Watching Television
6: Eating ice cream
7: Eating a burger
8: Eating pizza
9: Listening to music
10: Taking a shower
11: Cooking on a stove
12: Baking in a oven