Question

What is an uppercut punch in cardio kickboxing?

O a tight, compact punch usually thrown from the inside
O a quick punch that is thrown from the outside
O a punch executed from below the target, coming up to meet it
O a power punch where the fist has a longer distance to travel

Answer 1

Answer: A.

Step-by-step explanation

An uppercut punch in cardio kickboxing is a type of punch that is thrown in an upward motion, targeting the chin or the lower body of an opponent. To perform an uppercut punch, you start with your arm bent at a 90-degree angle at your waistline, then swiftly punch upwards in a diagonal motion, rotating your body and pivoting on your front foot. This punch is effective in close-range combat, and it engages your core, shoulder, and arm muscles, making it a great cardio workout for the upper body.