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The _____ routine allows you to spend more time on each muscle or muscle group, lift more total weight during the week, and usually see greater improvements in your muscle strength. whole-body split-body
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4 votes
The _____ routine allows you to spend more time on each muscle or muscle group, lift more total weight during the week, and usually see greater improvements in your muscle

strength.
whole-body
split-body

User Jimmy Van Beele
by
8.0k points

1 Answer

3 votes

Answer:

split-body is the answer.

Step-by-step explanation:

User Akarca
by
8.1k points
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