Answer:
One example of an activity that combines cardiovascular and strength-training exercises is circuit training. Circuit training involves performing a series of exercises in a circuit, with little to no rest between exercises. The exercises typically include a mix of cardiovascular exercises, such as running or jumping jacks, and strength-training exercises, such as push-ups or squats. The combination of cardiovascular and strength-training exercises provides a full-body workout that can help to improve both cardiovascular fitness and muscular strength and endurance. Other examples of activities that combine cardiovascular and strength-training exercises include rowing, cycling, and swimming with weights.
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