Question

create a personal health plan that outlines your daily exercise goals and descriptions of the physical activity you will do. Submit your paragraph and health plan here.

Answer 1

I'll send my personal exercise plan and you may use it or get idea from it. Let mer know if you have any questions.

• Jogging: I will go jogging for at least 30 minutes every morning before work to get my heart rate up and start my day with some energizing exercise.
• Strength training: I will strength train at least twice a week using a combination of free weights and bodyweight exercises to build and maintain muscle mass.
• Yoga: I will practice yoga at least once a week to improve my flexibility and balance and to relax my mind.
• Swimming: I will swim laps at least once a week to improve my cardiovascular endurance and to give my joints a break from high-impact activities.
• Hiking: I will go on a hike at least once a month to enjoy the outdoors and to get some moderate-intensity exercise.