Question

How does regular participation in sports affect your body?

Answer 1

Answer: Sports can be a part of aerobic exercise and/or cardio exercise.

Explanation: Since sports can be a part of cardio exercise, track involves running, running can increase oxygenated blood to the body. Aerobics (or cardio) can be done just about anywhere, with little or no equipment.

Hope this helps ^_^

Answer 2

Answer: improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Explanation: Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.