The stress response is the physiological and psychological reaction that occurs in response to a perceived threat or challenge. This response is a natural aspect of the body's "fight or flight" response and is intended to prepare the body to respond quickly to potential danger.
Events that can provoke the stress response can vary from person to person, but common triggers include challenging work deadlines, financial struggles, relationship problems, illness or injury, and major life changes or transitions.
In response to stress, the body releases various stress hormones, including adrenaline and cortisol, which trigger physical changes such as elevated heart rate, increased blood pressure, and heightened alertness. This response can be beneficial in certain situations, but if stress levels remain high for an extended period of time or occur too frequently, it can have negative effects on both physical and mental health.
To adapt to stress, individuals can utilize coping skills such as exercise, meditation, deep breathing, and time management techniques. Seeking support from friends or family and seeking professional help from a therapist.