Yes, there are plenty of ways to stay physically active aside from exercising or playing sports. Here are a few ideas:
1. Walking or biking to work or to run errands instead of taking the car or public transportation.
2. Taking the stairs instead of the elevator or escalator.
3. Doing household chores, such as mowing the lawn, vacuuming, or cleaning the house.
4. Doing gardening or yard work.
5. Dancing or doing other fun physical activities, such as hula hooping, jumping rope, or playing tag with friends or family.
6. Taking a walk during breaks or lunchtime at work.
7. Doing stretching or yoga exercises while watching TV or listening to music.
8. Walking a dog or playing with a pet.
9. Standing up or walking around while on the phone, instead of sitting down.